Description
A quick and healthy stir fry perfect for busy weeknights, packed with vegetables and protein for a balanced meal.
Ingredients
Scale
- 2 tablespoons vegetable oil
- 1 pound chicken breast, sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/4 cup soy sauce
- 2 tablespoons honey
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add chicken and stir fry until browned, about 5 minutes.
- Add broccoli, bell pepper, carrot, garlic, and ginger; cook for another 5 minutes.
- Stir in soy sauce and honey; cook until vegetables are tender-crisp, about 5 more minutes.
- Season with salt and pepper, then serve immediately.
Notes
For a vegetarian version, substitute chicken with tofu. Ensure vegetables are fresh for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Main Dish
- Cuisine: Asian-inspired
Nutrition
- Calories: 350
- Sugar: 10g
- Fat: 15g
- Carbohydrates: 25g
- Protein: 30g