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20 Minute One Pan Chicken and Veggies for Busy Nights


  • Author: Chef Lalybeth
  • Total Time: 30 minutes
  • Yield: 4 1x

Description

A quick and easy one-pan meal featuring chicken and fresh vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes

Instructions

  1. Preheat oven to 400Β°F (200Β°C).
  2. In a large bowl, toss chicken breasts with 1 tablespoon olive oil, garlic powder, onion powder, salt, and pepper.
  3. On a large baking sheet, arrange the chicken and vegetables.
  4. Drizzle with remaining olive oil and season with additional salt and pepper if desired.
  5. Bake for 20 minutes or until chicken is cooked through and vegetables are tender.
  6. Serve immediately.

Notes

For extra flavor, add fresh herbs like rosemary or thyme. This recipe is versatile and can be customized with your favorite veggies.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Main Course
  • Cuisine: American

Nutrition

  • Calories: 350
  • Sugar: 5g
  • Fat: 18g
  • Carbohydrates: 15g
  • Protein: 30g