Description
A simple, budget-friendly meal plan focused on nutritious ingredients for families on a tight budget.
Ingredients
Scale
- 2 cups rice
- 1 pound beans
- 3 tomatoes
- 2 onions
- 1 bunch spinach
- Salt to taste
Instructions
- Rinse the rice and beans.
- Chop the tomatoes and onions.
- Cook rice and beans together in a pot for 20 minutes.
- Add chopped vegetables and spinach, stir well.
- Season with salt and simmer for another 10 minutes.
- Serve hot.
Notes
This meal is versatile and can be adjusted based on available ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: International
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 5g
- Carbohydrates: 60g
- Protein: 15g