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Anti-Inflammatory Creamy Chicken Soup


  • Author: Chef Lalybeth

Description

A soothing and nourishing soup packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, simmered in a creamy coconut broth with tender chicken and vegetables.


Ingredients

Scale

For the Crust:

  • 1 lb boneless, skinless chicken breast, cubed
  • 1 tbsp coconut oil
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp turmeric powder
  • 1 tsp ground cumin
  • 4 cups chicken broth (low sodium)
  • 1 (13.5 oz) can full-fat coconut milk
  • 2 cups fresh spinach
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • Salt and black pepper to taste
  • Fresh cilantro for garnish

Instructions

1. Prepare the Crust:

  1. In a large pot, heat coconut oil over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until vegetables begin to soften.
  2. Add the garlic, ginger, turmeric, and cumin. Stir for 1 minute until fragrant. Add the cubed chicken and cook for 5 minutes, until no longer pink on the outside.
  3. Pour in the chicken broth and bring the soup to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes until the chicken is cooked through and vegetables are tender.
  4. Stir in the coconut milk and fresh spinach. Simmer for another 5 minutes until the spinach is wilted and the soup is heated through. Season with salt and pepper.
  5. Ladle into bowls and garnish with fresh cilantro before serving.

Notes

You can customize the seasonings to taste.