Description
A creamy dairy-free pasta sauce made with frozen butternut squash, perfect for a healthy meal.
Ingredients
Scale
- 2 cups frozen butternut squash, thawed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup vegetable broth
- Salt and pepper to taste
- Optional: Herbs like thyme or basil
Instructions
- Step 1: Heat olive oil in a pan over medium heat.
- Step 2: Add chopped onion and garlic, sauté until softened.
- Step 3: Add thawed butternut squash and vegetable broth, bring to a simmer.
- Step 4: Blend the mixture until smooth.
- Step 5: Season with salt, pepper, and herbs, then serve over pasta.
Notes
This sauce can be stored in the fridge for up to 3 days. It’s vegan and gluten-free if using appropriate pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Main
- Cuisine: Italian-inspired
Nutrition
- Calories: 150
- Sugar: 5g
- Fat: 7g
- Carbohydrates: 20g
- Protein: 2g