Description
A low-carb twist on jalapeño poppers using cauliflower for a spicy, cheesy casserole.
Ingredients
Scale
- 2 large heads cauliflower, chopped into florets
- 8 oz cream cheese, softened
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 4 jalapeños, diced (seeds removed for less heat)
- 1/2 cup bacon bits
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- For topping:
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 10 minutes, then drain and set aside.
- In a large bowl, mix cream cheese, sour cream, cheddar cheese, diced jalapeños, bacon bits, garlic powder, salt, and pepper.
- Add the cauliflower to the mixture and stir until well combined.
- Transfer the mixture to a greased 9×13 inch baking dish.
- In a small bowl, combine crushed pork rinds and Parmesan cheese, then sprinkle over the top of the casserole.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Let cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Method: Main
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 4g
- Fat: 25g
- Carbohydrates: 10g
- Protein: 15g