Description
A quick and easy one-pan meal featuring chicken, rice, and taco flavors, made gluten-free and dairy-free for a delicious weeknight dinner.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup uncooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon taco seasoning
- 2 cups chicken broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, cook ground chicken over medium heat until browned, about 5 minutes.
- Add onion, bell pepper, and garlic; sauté for 3 minutes until softened.
- Stir in taco seasoning, rice, black beans, corn, and chicken broth; bring to a boil.
- Reduce heat to low, cover, and simmer for 18-20 minutes until rice is cooked.
- Fluff with a fork, season with salt and pepper, and garnish with cilantro before serving.
Notes
This recipe is naturally gluten-free and dairy-free; ensure all ingredients are verified for dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Main Dish
- Cuisine: Mexican-inspired
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 12g
- Carbohydrates: 55g
- Protein: 28g