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Cowgirl Salad Recipe Bold Flavorful Santa Fe Delight


  • Author: Chef Lalybeth
  • Total Time: 15 minutes
  • Yield: 4 1x

Description

A vibrant salad inspired by Santa Fe flavors, featuring bold spices, fresh vegetables, and a tangy dressing for a delightful meal.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup corn kernels
  • 1/4 cup red onion, thinly sliced
  • 1 jalapeΓ±o, seeded and chopped
  • 1/4 cup cilantro, chopped
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, avocado, black beans, corn, red onion, jalapeΓ±o, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Serve immediately for the freshest taste.

Notes

This salad pairs well with grilled chicken or can be made vegan as is. Adjust spice levels based on preference.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Method: Salad
  • Cuisine: Santa Fe

Nutrition

  • Calories: 250
  • Sugar: 4g
  • Fat: 15g
  • Carbohydrates: 20g
  • Protein: 5g