Description
Crispy chicken tenders coated in a flavorful spice mix, baked to perfection for a quick and addictive meal.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buttermilk
- 1/2 cup breadcrumbs
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Dip each chicken tender in buttermilk, then coat in the flour mixture, and finally roll in breadcrumbs.
- Place the coated tenders on the baking sheet and spray lightly with cooking spray.
- Bake for 20-25 minutes, flipping halfway through, until golden and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
For a spicier version, add cayenne pepper to the flour mixture. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 25g
- Protein: 28g