Description
This recipe creates tender yet crispy broccoli florets infused with garlic, making it a healthy and quick side dish using an air fryer.
Ingredients
Scale
- 1 head of broccoli, cut into florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 teaspoon red pepper flakes for spice
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the broccoli florets with minced garlic, olive oil, salt, black pepper, and red pepper flakes if using.
- Place the broccoli in the air fryer basket in a single layer, ensuring not to overcrowd.
- Cook for 10-12 minutes, shaking the basket halfway through for even crispiness.
- Remove and serve immediately.
Notes
Ensure the broccoli is dry before coating to achieve maximum crispiness. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Method: Side Dish
- Cuisine: American
Nutrition
- Calories: 150
- Sugar: 3g
- Fat: 10g
- Carbohydrates: 12g
- Protein: 4g