Description
This easy oven-baked tilapia is infused with garlic butter for a flavorful and healthy meal.
Ingredients
Scale
- 4 tilapia fillets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a small bowl, mix the melted butter, minced garlic, paprika, salt, and pepper.
- Place the tilapia fillets on the baking sheet and brush the garlic butter mixture generously over each fillet.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley. Serve with lemon wedges.
Notes
For a crispier texture, broil the fish for the last 2 minutes. Pair with steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Main
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 0g
- Fat: 15g
- Carbohydrates: 2g
- Protein: 28g