Description
A quick and healthy stir fry featuring tofu marinated in ginger and soy sauce, combined with fresh vegetables for a flavorful meal.
Ingredients
Scale
- 14 oz firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, minced
- 2 garlic cloves, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess water, then cube it.
- In a bowl, mix soy sauce, ginger, and garlic to make a marinade.
- Marinate the tofu cubes in the mixture for 15 minutes.
- Heat oil in a pan over medium heat.
- Add the marinated tofu and stir fry for 5 minutes until golden.
- Add bell pepper and broccoli, stir fry for another 5-7 minutes until vegetables are tender.
- Season with salt and pepper, and serve hot.
Notes
For a spicier version, add chili flakes to the marinade. Ensure tofu is well-drained for the best texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Main Course
- Cuisine: Asian
Nutrition
- Calories: 250
- Sugar: 5g
- Fat: 12g
- Carbohydrates: 15g
- Protein: 18g