Description
A hearty egg casserole featuring spinach, mozzarella, and feta, baked to golden perfection for a nutritious breakfast or brunch.
Ingredients
Scale
- 10 ounces fresh spinach, washed and chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 6 large eggs
- 1/2 cup milk
- 1 onion, finely chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a skillet, heat olive oil over medium heat and sauté onion and garlic until softened.
- Add spinach to the skillet and cook until wilted; remove from heat.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Stir in the spinach mixture, mozzarella, and feta cheese.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until golden and set.
- Let cool for 5 minutes before slicing and serving.
Notes
This casserole can be made ahead and reheated for a quick meal. Pair with fresh fruit for a balanced breakfast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Breakfast
- Cuisine: Mediterranean
Nutrition
- Calories: 250
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 5g
- Protein: 20g