Description
A quick and easy dinner featuring golden seared cod topped with a flavorful herb butter sauce.
Ingredients
Scale
- 4 cod fillets
- Salt and pepper to taste
- 2 tablespoons olive oil
- For the sauce:
- 4 tablespoons butter
- 2 garlic cloves, minced
- 1 tablespoon fresh herbs (such as parsley and dill)
Instructions
- Season the cod fillets with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Sear the cod fillets for 3-4 minutes per side until golden.
- In a separate pan, melt butter and add minced garlic.
- Stir in fresh herbs and cook for 1-2 minutes.
- Pour the herb butter sauce over the seared cod and serve immediately.
Notes
Pair with steamed vegetables or rice for a balanced meal. Ensure the cod is fresh for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 0g
- Fat: 20g
- Carbohydrates: 2g
- Protein: 35g