Description
A luxurious seafood casserole featuring fresh fish, shellfish, and aromatic herbs, baked to perfection.
Ingredients
Scale
- 1 lb fresh shrimp, peeled and deveined
- 1/2 lb scallops
- 1 cup fish stock
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 cup heavy cream
- 1/2 cup white wine
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, sauté garlic and onion until translucent.
- Add shrimp and scallops, cooking until they start to turn opaque.
- Pour in fish stock, white wine, and heavy cream; simmer for 5 minutes.
- Transfer the mixture to a casserole dish and bake for 20 minutes.
- Garnish with fresh parsley before serving.
Notes
For a richer flavor, use homemade fish stock. Serve with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Method: Main Course
- Cuisine: French
Nutrition
- Calories: 450
- Sugar: 2g
- Fat: 30g
- Carbohydrates: 10g
- Protein: 35g