Description
A wholesome and tasty rice bowl featuring tender lean beef stir-fried with colorful bell peppers, served over fluffy brown rice for a balanced meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 lb lean beef strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 cups cooked brown rice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add beef strips and cook until browned, about 4-5 minutes. Remove from skillet and set aside.
- In the same skillet, add onion and bell peppers. Sauté for 5 minutes until softened.
- Add garlic and cook for 1 minute.
- Return beef to skillet, then stir in soy sauce and sesame oil. Cook for another 2-3 minutes.
- Serve over cooked brown rice and garnish with parsley if desired.
Notes
Use low-sodium soy sauce to keep it heart-healthy. Adjust seasonings to taste. Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 min
- Cook Time: 15 min
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 12g
- Carbohydrates: 30g
- Protein: 30g