Description
These Mediterranean chicken wraps are packed with fresh ingredients like grilled chicken, crisp vegetables, feta cheese, and a zesty dressing, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large whole wheat wraps
- 1 cup chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup tzatziki sauce
Instructions
- Preheat grill or skillet over medium-high heat.
- Season chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
- Grill or cook chicken for 6-7 minutes per side until fully cooked. Let rest, then slice into strips.
- Lay out each wrap and layer with romaine lettuce, cherry tomatoes, cucumber, red onion, feta cheese, olives, and sliced chicken.
- Drizzle with tzatziki sauce.
- Roll up the wraps tightly and slice in half if desired.
- Serve immediately for the freshest taste.
Notes
For a vegetarian version, substitute chicken with grilled eggplant or chickpeas. Ensure all ingredients are fresh for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 35g
- Protein: 30g