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Mediterranean Ground Beef Stir Fry


  • Author: Chef Lalybeth
  • Total Time: 25 minutes
  • Yield: 4 1x

Description

A quick and flavorful stir fry featuring ground beef with Mediterranean herbs and vegetables.


Ingredients

Scale
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef and cook until browned, about 5-7 minutes.
  3. Add onion and garlic; sautΓ© until softened, about 3 minutes.
  4. Stir in red bell pepper, zucchini, oregano, and basil; cook for 5 minutes.
  5. Add cherry tomatoes and season with salt and pepper; cook for another 2 minutes.
  6. Serve hot.

Notes

For a vegetarian version, substitute ground beef with plant-based meat alternatives.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Main Course
  • Cuisine: Mediterranean

Nutrition

  • Calories: 350
  • Sugar: 5g
  • Fat: 25g
  • Carbohydrates: 10g
  • Protein: 20g