Description
A hearty and comforting salmon stew perfect for family gatherings, featuring tender salmon, vegetables, and aromatic herbs.
Ingredients
Scale
- 1 pound fresh salmon fillets, cut into chunks
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened, about 5 minutes.
- Add carrots and celery, cook for another 5 minutes.
- Stir in diced tomatoes, vegetable broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add salmon chunks, season with salt and pepper, and simmer for 10-15 minutes until salmon is cooked through.
- Remove bay leaf, garnish with fresh parsley, and serve hot.
Notes
For a spicier version, add red pepper flakes. This stew pairs well with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 15g
- Protein: 25g