Description
Juicy grilled chicken coated in a sticky honey BBQ sauce, served over steamed rice with crisp vegetables for a quick and flavorful weeknight dinner.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup BBQ sauce
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cups cooked white or brown rice
- 1 cup broccoli florets, steamed
- 1 cup bell peppers, sliced
- 1 cup carrots, shredded
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Oil for cooking
Instructions
- In a bowl, mix BBQ sauce, honey, and soy sauce. Add chicken pieces and marinate for 30 minutes.
- Cook rice according to package instructions and set aside.
- Heat oil in a skillet over medium-high heat. Add marinated chicken and cook for 6-8 minutes until cooked through.
- In the same skillet, add steamed broccoli, bell peppers, and carrots. Sauté for 2-3 minutes.
- Serve chicken and vegetables over rice, garnish with green onions.
- Enjoy hot!
Notes
For extra flavor, grill the chicken instead of sautéing. Adjust honey for sweetness. Leftovers store well in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 450 kcal
- Sugar: 25g
- Fat: 10g
- Carbohydrates: 55g
- Protein: 35g