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Surf & Turf Plate with Cheesy Broccoli and Rice


  • Author: Chef Lalybeth
  • Total Time: 35 minutes
  • Yield: 2 1x

Description

A savory dish featuring grilled steak and shrimp, accompanied by cheesy broccoli and fluffy rice.


Ingredients

Scale
  • 1 lb sirloin steak
  • 1/2 lb large shrimp, peeled and deveined
  • 2 cups fresh broccoli florets
  • 1 cup long-grain rice
  • 1 cup shredded cheddar cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Season the steak with salt and pepper.
  2. Grill the steak for 4-5 minutes per side for medium-rare.
  3. In a separate pan, sautรฉ the shrimp in olive oil for 3-4 minutes until pink.
  4. Steam the broccoli for 5 minutes until tender.
  5. Cook the rice according to package instructions.
  6. Mix the steamed broccoli with shredded cheddar cheese until melted.
  7. Plate the steak and shrimp with cheesy broccoli and rice.

Notes

For best results, use fresh ingredients and avoid overcooking the shrimp.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Main
  • Cuisine: American

Nutrition

  • Calories: 550
  • Sugar: 3g
  • Fat: 25g
  • Carbohydrates: 45g
  • Protein: 40g