Description
A hearty and nutritious skillet dish combining ground turkey with Brussels sprouts for a quick, healthy meal.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups Brussels sprouts, trimmed and halved
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Add diced onion and minced garlic, sauté until softened.
- Stir in Brussels sprouts, paprika, salt, and pepper.
- Cover and cook for 10-15 minutes, stirring occasionally, until sprouts are tender.
- Serve hot.
Notes
For extra flavor, add some chili flakes or herbs. Pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 5g
- Fat: 20g
- Carbohydrates: 15g
- Protein: 25g