Description
A delicious and healthy bake featuring chicken and zucchini, perfect for a nutritious meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 3 medium zucchinis, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened.
- Add sliced zucchinis and cook for 5 minutes until slightly tender.
- Season the chicken breasts with salt and pepper, then place them in a baking dish.
- Top the chicken with the zucchini mixture and sprinkle shredded cheese on top.
- Bake in the preheated oven for 25-30 minutes or until chicken is cooked through and cheese is bubbly.
- Let cool for 5 minutes before serving.
Notes
This recipe is great for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main Course
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 8g
- Protein: 35g