Description
These crispy mini zucchini tots are a healthy and delicious snack made with fresh zucchini and onion, perfect for kids and adults alike.
Ingredients
Scale
- 1 medium zucchini, grated
- 1/2 cup finely chopped onion
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking spray.
- Grate zucchini and squeeze out excess moisture using a clean kitchen towel.
- In a large bowl, combine grated zucchini, chopped onion, panko, Parmesan, beaten egg, garlic powder, salt, and pepper. Mix well.
- Scoop tablespoonfuls of the mixture and shape into small tots. Place on prepared baking sheet.
- Spray tops with cooking spray. Bake for 12-15 minutes, flipping halfway, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
For extra crispiness, you can add an extra 1/4 cup of panko. These can be frozen before baking.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Method: Appetizer
- Cuisine: American
Nutrition
- Calories: 120
- Sugar: 2g
- Fat: 5g
- Carbohydrates: 15g
- Protein: 6g