Description
A delicious vegetarian wrap with smoky grilled zucchini, creamy feta, and hearty chickpeas, all drizzled with a refreshing herbed yogurt sauce. Perfect for lunch or dinner.
Ingredients
Scale
- For the Herbed Yogurt:
- 1 cup plain Greek yogurt
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh mint
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Wraps:
- 2 medium zucchini, sliced lengthwise into 1/4-inch thick planks
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 4 large flour tortillas or wraps
- 2 cups mixed greens or spinach (optional)
Instructions
- In a small bowl, combine Greek yogurt, dill, mint, garlic, lemon juice, salt, and pepper. Mix until smooth. Refrigerate until ready to use.
- Preheat a grill or grill pan over medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper.
- Grill zucchini for 3-4 minutes per side, until tender and charred. Remove from grill and set aside.
- Warm tortillas according to package instructions.
- To assemble, spread a generous amount of herbed yogurt on each tortilla. Place grilled zucchini slices, chickpeas, crumbled feta, and mixed greens if using in the center. Fold in sides and roll tightly.
- Slice in half and serve warm or at room temperature. Drizzle with extra herbed yogurt if desired.
Notes
You can use any type of flatbread. For a vegan option, omit feta and use dairy-free yogurt. Add red onion or cucumber for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 8g
- Fat: 18g
- Carbohydrates: 55g
- Protein: 20g