Description
A healthy, vegetarian wrap filled with grilled zucchini, chickpeas, crumbled feta, and a tangy herbed yogurt sauce. Perfect for a light lunch or dinner.
Ingredients
Scale
- For the Herbed Yogurt:
- 1/2 cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh mint
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- Salt and pepper to taste
- For the Wraps:
- 2 medium zucchini, sliced lengthwise into 1/4-inch planks
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cumin
- 4 large whole wheat tortillas or wraps
- 1/2 cup crumbled feta cheese
- 1 cup arugula or spinach
- Optional: sliced red onion, extra herbs
Instructions
- 1. Prepare the herbed yogurt: In a small bowl, combine Greek yogurt, dill, mint, lemon juice, garlic, salt, and pepper. Stir well and set aside.
- 2. Grill the zucchini: Preheat a grill or grill pan to medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 2-3 minutes per side until tender and charred. Remove and let cool slightly, then chop into bite-sized pieces.
- 3. Prepare the chickpeas: In a small bowl, toss chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Heat a skillet over medium heat and cook chickpeas for 3-4 minutes until lightly browned and fragrant. Set aside.
- 4. Assemble the wraps: Lay a tortilla flat. Spread a generous amount of herbed yogurt down the center. Top with arugula, grilled zucchini, seasoned chickpeas, crumbled feta, and any optional toppings. Fold in the sides and roll tightly.
- 5. Serve: Cut in half and serve immediately. Wraps can also be grilled for 1-2 minutes on each side for a warm, crispy exterior.
Notes
If you don’t have a grill, you can roast the zucchini in a 400°F oven for 10-12 minutes. For a vegan version, omit feta and use plant-based yogurt.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 350
- Sugar: 6g
- Fat: 14g
- Carbohydrates: 42g
- Protein: 18g