Description
A creamy, nutrient-packed smoothie featuring pumpkin, protein powder, and wholesome ingredients for a healthy boost.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 scoop vanilla protein powder
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- Ice cubes as needed
Instructions
- In a blender, add the canned pumpkin puree and banana.
- Add the vanilla protein powder, almond milk, chia seeds, and pumpkin pie spice.
- Blend on high speed until smooth.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and serve immediately.
Notes
For a vegan option, use plant-based protein powder. Adjust sweetness with honey if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: Breakfast
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 15g
- Fat: 5g
- Carbohydrates: 35g
- Protein: 20g