Description
A creamy, flavorful sandwich filling made with white beans, spinach, and artichoke hearts. Perfect for a quick lunch.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup fresh spinach, chopped
- 1/2 cup artichoke hearts (canned or jarred), chopped
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices of bread
- Optional: red pepper flakes, fresh herbs
Instructions
- In a bowl, mash the white beans with a fork until mostly smooth but with some chunks.
- Add chopped spinach, artichoke hearts, lemon juice, garlic, olive oil, salt, and pepper. Mix well.
- Adjust seasoning to taste.
- Toast the bread slices.
- Spread the bean mixture on two slices of bread, top with remaining slices, and serve.
Notes
For extra flavor, add a dash of smoked paprika or red pepper flakes. This filling can also be used as a dip.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Method: Lunch
- Cuisine: American
Nutrition
- Calories: 350
- Sugar: 3g
- Fat: 12g
- Carbohydrates: 45g
- Protein: 15g