Description
A simple and nutritious side dish featuring sautéed spinach and creamy white beans.
Ingredients
Scale
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 5 ounces fresh spinach
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for 30 seconds until fragrant.
- Add white beans and cook for 2 minutes, stirring occasionally.
- Add spinach in batches, stirring until wilted, about 3-4 minutes.
- Season with salt, pepper, and red pepper flakes if using.
- Serve with lemon wedges.
Notes
Can be served as a side dish or over toast for a light meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Method: Side Dish
- Cuisine: Italian
Nutrition
- Calories: 150
- Sugar: 1g
- Fat: 5g
- Carbohydrates: 20g
- Protein: 8g