Description
This ultimate air fryer chicken parmesan is a crispy, cheesy delight, perfect for a quick weeknight dinner with a healthier twist.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup Italian-seasoned breadcrumbs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- Pound the chicken breasts to an even thickness and season with salt, pepper, garlic powder, and Italian seasoning.
- Dredge each chicken breast in flour, then dip in beaten eggs, and coat with breadcrumbs.
- Place the breaded chicken in the air fryer basket and spray lightly with cooking spray. Cook for 10 minutes.
- Flip the chicken, top with marinara sauce and cheeses, then cook for an additional 5-7 minutes until the cheese is melted and bubbly.
- Let rest for 5 minutes before serving.
Notes
For extra crispiness, ensure the air fryer basket is not overcrowded. Pair with pasta or salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Method: Main
- Cuisine: Italian
Nutrition
- Calories: 450
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 25g
- Protein: 38g