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Caramelized Brussels Sprouts Skewers with Feta & Cranberry Honey


  • Author: Chef Lalybeth
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

These caramelized Brussels sprouts skewers are drizzled with a sweet-tart cranberry honey and topped with salty feta cheese, making for a perfect appetizer or side dish.


Ingredients

Scale
  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese
  • 1/3 cup honey
  • 1/3 cup dried cranberries, finely chopped
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • Wooden skewers, soaked in water for 30 minutes

Instructions

  1. Preheat the oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  3. Thread the Brussels sprouts onto the soaked wooden skewers, leaving a small gap between each sprout.
  4. Place the skewers on the prepared baking sheet. Roast for 20-25 minutes, turning once halfway, until the sprouts are deeply caramelized and tender.
  5. While the sprouts roast, make the cranberry honey: In a small saucepan over medium heat, combine honey, chopped dried cranberries, apple cider vinegar, and red pepper flakes (if using). Bring to a simmer and cook for 2 minutes, then remove from heat.
  6. Remove the skewers from the oven and let cool for 2 minutes. Drizzle or brush the cranberry honey over the Brussels sprouts.
  7. Sprinkle the crumbled feta cheese over the skewers. Serve warm or at room temperature.

Notes

For a vegetarian version, ensure the feta is rennet-free. Soaking the skewers prevents them from burning in the oven. You can also grill the skewers over medium heat for 10-12 minutes, turning occasionally.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Appetizer
  • Cuisine: American

Nutrition

  • Calories: 280 kcal
  • Sugar: 24 g
  • Fat: 14 g
  • Carbohydrates: 35 g
  • Protein: 8 g